Get Fit at 3Q Fitness CrossFit

Not only are adults now combating a post-pandemic paunch but kids are, too. Without their traditional PE classes and staying at home while “attending” virtual learning programs many kids have developed fitness issues. The 3Q Fitness CrossFit  located at 109 S. 6th Street, Garland, TX 75040 in downtown Garland is offering classes for kids to help get them back into shape. Robert Selders, Jr., CrossFit owner, tells us he began offering the kids’ programs two years ago. None of us could have known at that time that a health crisis in the form of a pandemic was going to occur. While CrossFit continues to serve adults, and helps to keep our first responders in shape, we’re going to focus on their Youth Empowerment program.

Justin Estes is the man in charge of the Youth Empowerment Program, classes for children 5-14 years of age now have openings available. The current schedule offers classes twice a week. Tuesdays and Thursdays at 5PM. Classes include a character building regime with outdoor and indoor activities. For more information please email [email protected]